How to start the practice of tantra
It’s great that you are interested in starting the practice of Tantra!
Starting the practice of tantra can be a wonderful journey of self-discovery and healing, as well as connection with your partner.
Here are some tips to help you get started:
Learn more about tantra. Before you start practicing, it is helpful to learn more about the philosophy and practices of tantra. You can start by exploring on your own, through books, videos, and online resources. There are many resources available that can help you understand the basics of tantra.
Besides your own research, one of the best ways to explore tantra is by finding teachers, with whom you can learn practices of tantra and how to integrate them into your life. This can be made on one-to-one basis, on your own or with your partner, attending workshop and classes – all these ways are great to start the practice of tantra and make it part of your life.
It’s good to remember that there are a few different approaches to understanding and living tantra, so, take your time to explore and find what resonates more with you.
Be mindful and respectful: tantra is a practice based on mindfulness and respect for yourself and others. Make sure you respect the boundaries of others and that you are mindful of your own body and needs.
The most important thing is to approach your tantra practice with an open heart and mind, and a willingness to learn and grow. To be open for new learnings, while always listening to your own wisdom and your intuition.
We hope these tips help you to get started with the practice of tantra. We’re happy to guide you when you get in contact with us!